Is CREAM CHEESE ICED BROWNIE Low FODMAP?

Ingredients

POWDERED SUGAR, SUGAR, ENRICHED WHEAT FLOUR BLEACHED (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), PALM OIL, CORN SYRUP, COCOA PROCESSED WITH ALKALI, SOYBEAN OIL, EGG WHITES, CORN STARCH, SALT, DEXTROSE, HIGH FRUCTOSE CORN SYRUP, CARAMEL COLOR, CANOLA OIL, FOOD STARCH-MODIFIED, PROPYLENE GLYCOL, LEAVENING (BAKING SODA, SODIUM ALUMINIUM PHOSPHATE), MONO & DIGLYCERIDES, SOY LECITHIN, POTASSIUM SORBATE AND SODIUM PROPIONATE AND SORBIC ACID (AS PRESERVATIVES), PROPYLENE GLYCOL ALGINATE, ARABIC GUM, MALTODEXTRIN, XANTHAN GUM, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, POLYSORBATE 60, CORN FLOUR, POLYSORBATE 60, NONFAT DRY MILK, RED 40, CORN OIL, BETA CAROTENE AS COLOR, CELLULOSE GUM, ALPHA TOCOPHEROLS AS PRESERVATIVE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Bar