Is Cream Cheese-Iced Walnut Brownies 8-Count Vegetarian?
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Ingredients
Sugar, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Syrup Solids, Eggs Cream Cheese (Pasteurized Milk And Cream, Cheese Cultures, Salt, Guar Gum, Carob Bean Gum, Xanthan Gum), Walnuts, Cocoa Processed With Alkali, Palm Oil, Soybean Oil, Vegetable Shortening (Palm Oil, Mono And Diglycerides, Polysorbate 60), Nonfat Milk, Water, Salt, Cornstarch, Leavening (Baking Soda, Sodium Acid Pyrophosphate), Whey, Natural And Artificial Flavors, Mono And Diglycerides, Propylene Glycol Monoesters, Cultured Nonfat Milk, Modified Tapioca Starch, Sodium Caseinate, Corn Syrup, Modified Food Starch (Corn), Sodium Stearoyl Lactylate, Potassium Sorbate (Preservative), Cottonseed Oil, Soy Lecithin, Vitamin A Palmitate, Beta-Carotene (Color), Sulfites, Polysorbate 60, Tocopherols, Citric Acid, Ascorbic Acid.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.