Is Cream Cheese-Iced Walnut Brownies 8-Count Low FODMAP?
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Ingredients
Sugar, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Syrup Solids, Eggs Cream Cheese (Pasteurized Milk And Cream, Cheese Cultures, Salt, Guar Gum, Carob Bean Gum, Xanthan Gum), Walnuts, Cocoa Processed With Alkali, Palm Oil, Soybean Oil, Vegetable Shortening (Palm Oil, Mono And Diglycerides, Polysorbate 60), Nonfat Milk, Water, Salt, Cornstarch, Leavening (Baking Soda, Sodium Acid Pyrophosphate), Whey, Natural And Artificial Flavors, Mono And Diglycerides, Propylene Glycol Monoesters, Cultured Nonfat Milk, Modified Tapioca Starch, Sodium Caseinate, Corn Syrup, Modified Food Starch (Corn), Sodium Stearoyl Lactylate, Potassium Sorbate (Preservative), Cottonseed Oil, Soy Lecithin, Vitamin A Palmitate, Beta-Carotene (Color), Sulfites, Polysorbate 60, Tocopherols, Citric Acid, Ascorbic Acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.