Is Cream Cheese Jalapeno Snappers 4660 Low FODMAP?


Ingredients
Jalapeno Peppers (Jalapeno Peppers, Water, Salt, Acetic Acid and Calcium Chloride). Stuffed with Cream Cheese (Pasteurized Cream and Milk, Modified Food Starch, Natural Acids, Salt, Locust Bean Gum, and Guar Gum). Battered with Water, Bleached Wheat Flour, Modified Food Starch, Yellow Corn Flour, Salt, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Whey, Dextrose, Cellulose Gum, Partially Hydrogenated Soybean Oil, and Extractives of Tumeric. Breaded with Beached Wheat Flour, Salt, Whey, Canola Oil. Breaded with Dehydrated Potato (Potatoes, Mono and Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Bleached Wheat Flour, Dextrose, Sugar, Soybean Oil, Yeast, Salt, Yellow 5 and Yellow 6. Battered with Food Starch-Modified, Rice Flour, Tapioca Dextrin, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Xanthan Gum, Salt and Spice Extract.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


