Is CREAM CHEESE POUND CAKE Low FODMAP?
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Ingredients
SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGG, WATER, SOYBEAN OIL, PALM OIL, MODIFIED FOOD STARCH, MALTODEXTRIN, CREAM CHEESE (PASTEURIZED MILK AND CREAM, SALT, CAROB BEAN GUM, CHEESE CULTURE), CORN STARCH, WHEY, SALT, SODIUM ALUMINUM PHOSPHATE, BAKING SODA, MONO AND DIGLYCERIDES, WHEAT GLUTEN, SOY LECITHIN, ARTIFICIAL FLAVOR, SODIUM STEAROYL LACTYLATE, POTASSIUM SORBATE (TO RETAIN FRESHNESS), PROPYLENE GLYCOL (TO RETAIN FRESHNESS), NATURAL FLAVOR, SODIUM BENZOATE (TO RETAIN FRESHNESS), ACACIA GUM, COCONUT OIL, BETA CAROTENE [COLOR].
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Snack · Loaf, Slice