Is CREAM CHEESE SPREAD, JALAPENO & CHEDDAR Low FODMAP?
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Ingredients
PASTEURIZED MILK AND CREAM, WATER, VEGETABLES (ONION*, BELL PEPPER* GARLIC*, TOMATO*), WHEY, SALT, CHEESE CULTURE, STABILIZERS (CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS), CHEDDAR CHEESE POWDER (MILK, CHEESE CULTURE, SALT, ENZYMES), RED PEPPER, JALAPENO PEPPER*, SUGAR, SORBIC ACID (PRESERVATIVE) WHEY PROTEIN CONCENTRATE, NONFAT MILK, SODIUM PHOSPHATE, HABANERO PEPPER*, MONOSODIUM GLUTAMATE, YEAST EXTRACT, LIME PEEL*, CITRIC ACID, YELLOW 5 AND YELLOW 6, LACTIC ACID, PARSLEY, NATURAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.