Is CREAM CHEESE WITH ICING DANISH, CREAM CHEESE Low FODMAP?

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE OR REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, PALM OIL, EGG WHITE, CONTAINS 2% OR LESS: YEAST, CREAM CHEESE (CULTURED CREAM AND MILK), WHEY, MONO AND DIGLYCERIDES, SALT, CORN STARCH, MODIFIED CORN STARCH, DEXTROSE, CALCIUM CARBONATE, NATURAL AND ARTIFICIAL FLAVOR, SOYBEAN OIL, MINERAL OIL, SODIUM STEAROYL LACTYLATE, GUAR GUM, CALCIUM CASEINATE, LACTOSE, SOY LECITHIN, BETA CAROTENE (COLOR), MALTODEXTRIN, AGAR, SODIUM ACID PYROPHOSPHATE, BAKING SODA, FUMARIC ACID, EGG, CALCIUM SULFATE, PRESERVATIVE (CALCIUM PROPIONATE, SODIUM PROPIONATE, SORBIC ACID, POTASSIUM SORBATE), ENZYMES, LACTIC ACID, ASCORBIC ACID, SODIUM HEXAMETAPHOSPHATE, TITANIUM DIOXIDE (COLOR), PECTIN, MONOCALCIUM PHOSPHATE, CARRAGEENAN, LOCUST BEAN GUM, SODIUM PHOSPHATE, CITRIC ACID, XANTHAN GUM, VITAMIN A PALMITATE, CALCIUM ACETATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Piece