Is CREAM CHEESE Low FODMAP?
Description
Soft, mildly tangy and subtly rich, this spreadable dairy product offers a smooth, creamy, slightly dense texture suited to spreading, frosting, or folding into batters and dips. Customers commonly spread it on bagels, use in cheesecakes and frostings, and report consistent creaminess with occasional packaging or firmness variability across batches.
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Description
Soft, mildly tangy and subtly rich, this spreadable dairy product offers a smooth, creamy, slightly dense texture suited to spreading, frosting, or folding into batters and dips. Customers commonly spread it on bagels, use in cheesecakes and frostings, and report consistent creaminess with occasional packaging or firmness variability across batches.
Ingredients
PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.