Is Cream of chicken soup Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion powdert energy
celery seeds
milk proteins
flavourings
wheat flour

onion powdert energy

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

wheat flour, palm fat, starch, chicken fat (7,8%) (chicken fat, antioxidant (extracts of rosemary)), (typical w iodised salt, flavourings (contain egg), onion powdert energy (3,9%), chicken granules (2,5) (chicken, salt, antioxidants fat (butylated hydroxyanisole, propyl gallate), glucose syrup, sugar, salt, potassium chloride, milk proteins, herbs (parsley, sage, semary) spices (celery seeds, turmeric, parsley rots, yeast extract, may contain mustard, soy and other cereals containing gluten, sustainably grown carbohyd of whic fibre protein salt u *% of ret average a unilever london, swia tyr ** 1 port (pack con any comments or questions? knorr, un mon-fri 8am-5pm, ukcare@unilever,com freephone 7800 70 80 50 (freephone 0800 731 1411 registere best be www,nort,ie/www,kmom,com/luk unilever ireland, 20 riverwalk, citywest, dublin 24 unilever uk, freepost, adm3940, nutritio informa

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.