Is CREAM OF MUSHROOM CONDENSED SOUP, CLASSIC Low FODMAP?
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Ingredients
WATER, MUSHROOMS, MODIFIED FOOD STARCH, SOYBEAN OIL, WHEAT FLOUR, CONTAINS 2% OR LESS OF SALT, CORN FIBER, WHEY POWDER, SOY PROTEIN CONCENTRATE, YEAST EXTRACT, DISODIUM INOSINATE, DISODIUM GUANYLATE, POTASSIUM CHLORIDE, TITANIUM DIOXIDE (COLOR), NATURAL FLAVORS (MILK), MALTODEXTRIN, NONFAT DRY MILK, CULTURED CREAM, DISODIUM PHOSPHATE, MUSHROOM POWDER, CREAM, WHEY PROTEIN CONCENTRATE, CULTURED WHEY, WHEY SOLIDS, ONION POWDER, GARLIC POWDER, SOY LECITHIN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.