No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Cream of mushroom condensed soup without added salt Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Earthy mushroom flavor and smooth, velvety consistency make it a common base for casseroles, sauces, gravies, and quick soups; cooks report reliable thickness, easy blending into recipes, and adjustability when seasoning. Reviewers often note consistent texture, pronounced mushroom notes, and usefulness as a convenient cooking component in many home kitchens.

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Ingredients

Water, Mushrooms, Vegetable Oil (Corn, Canola And/or Soybean), Modified Corn Starch, Wheat Flour, Cream (Milk), Whey Powder, Soy Protein Isolate, Tomato Paste, Spice Extract, Yeast Extract, Dehydrated Garlic, Flavour

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Where to buy

Cream of mushroom condensed soup without added salt is available at 6 retailers

MetroReal Canadian SuperstoreZehrsValuemartNo FrillsGrocery Gateway

About this product

Soup · Can

Flavor
SavoryEarthy
Texture
CreamyThick
Commonly used for
SoupCookingMeal Prep
Low FODMAP? Cream of mushroom condensed soup without added salt | Spoonful