Is Cream of mushroom condensed soup without added salt Low FODMAP?
Description
Earthy mushroom flavor and smooth, velvety consistency make it a common base for casseroles, sauces, gravies, and quick soups; cooks report reliable thickness, easy blending into recipes, and adjustability when seasoning. Reviewers often note consistent texture, pronounced mushroom notes, and usefulness as a convenient cooking component in many home kitchens.
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Description
Earthy mushroom flavor and smooth, velvety consistency make it a common base for casseroles, sauces, gravies, and quick soups; cooks report reliable thickness, easy blending into recipes, and adjustability when seasoning. Reviewers often note consistent texture, pronounced mushroom notes, and usefulness as a convenient cooking component in many home kitchens.
Ingredients
Water, Mushrooms, Vegetable Oil (Corn, Canola And/or Soybean), Modified Corn Starch, Wheat Flour, Cream (Milk), Whey Powder, Soy Protein Isolate, Tomato Paste, Spice Extract, Yeast Extract, Dehydrated Garlic, Flavour
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.