Is cream of tomato and basil soup Vegan?


Ingredients
Cream of Tomato and Basil Soup Ingredients 84% Tomatoes, Water, Rapeseed 01 Sugar, Modified Maize Starch, Salt, Skimmed Milk Powder, 0.2% Basil, Acidity Regulator: Citric Acid; 0.05% Double Cream (Milk), nika, Basil Extract, Rice Flour, Natural Flavouring. Allergy Advice For allergens, see ingredients in bold. LIDL
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


