Is Cream of Wheat, 3 Minute Original Vegan?
Description
Cream of Wheat Original is a 3-minute instant cereal made with ground wheat. It can be prepared by boiling water or milk and has a smooth texture. People love the flavor of Cream of Wheat Original, and it is often enjoyed as a great breakfast option.
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Description
Cream of Wheat Original is a 3-minute instant cereal made with ground wheat. It can be prepared by boiling water or milk and has a smooth texture. People love the flavor of Cream of Wheat Original, and it is often enjoyed as a great breakfast option.
Ingredients
WHEAT FARINA, DEFATTED WHEAT GERM, DISODIUM PHOSPHATE, FERRIC ORTHOPHOSPHATE (IRON). CONTAINS STATEMENT: WHEAT.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.