Is Cream of Wheat Cocoa Instant Hot Cereal, Kosher, 10-1.23 oz Packets Vegan?

Ingredients

Wheat Farina, Sugar, Cocoa (Processed with Alkali), Calcium Carbonate, Guar Gum, Salt, Natural Flavors, Defatted Wheat Germ, Ferric Orthophosphate (Iron), Niacinamide (Vitamin B3), BHT (to Preserve Freshness), Thiamine Mononitrate (Vitamin B1), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Folic Acid, Cholecalciferol (Vitamin D3).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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