Is CREAM OF WHEAT, INSTANT HOT CEREAL, CINNABON, CINNABON Low FODMAP?

Ingredients

Wheat Farina, Sugar, Natural Flavors, Cinnamon, Calcium Carbonate, Salt, Guar Gum, Defatted Wheat Germ, Dry Molasses, Xanthan Gum, Non-dairy Creamer (Partially Hydrogenated Soybean Oil, Corn Syrup Solids, Sodium Caseinate (From Milk), Dipotassium Phosphate, Mono-and Diglycerides, Silicon Dioxide, Soy Lecithin), Ferric Orthophosphate, Caramel Color, Vitamin A Palmitate, Niacin, Cholecalciferol, Riboflavin, Pyridoxine Hydrochloride, Thiamine Mononitrate, Folic Acid, Bht (To Preserve Freshness)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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