Is Cream of Wheat Instant Original Hot Cereal Wheat Free?

No. This product is not wheat free as it lists 3 ingredients that contain wheat.

Why it's not wheat free

  • wheat
  • wheat farina
  • defatted wheat germ

wheat

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

wheat farina
defatted wheat germ

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus wheat free products to buy instead.

Product Image

Description

This instant hot cereal offers a mild, subtly sweet flavor and a smooth, porridge-like, fine-grained texture. Commonly prepared quickly for breakfast and customized to taste, it receives praise for convenience and nostalgic appeal, while reviewers sometimes report clumping or overly thin consistency depending on preparation technique and ease of reheating.

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Ingredients

Wheat Farina, Defatted Wheat Germ, Salt, Guar Gum, Ferric Orthophosphate (Iron), Bht (To Preserve Freshness), Contains: Wheat

Check Cream of Wheat Instant Original Hot Cereal against your own diets in the app.

Where to buy

Cream of Wheat Instant Original Hot Cereal is available at 3 retailers

Walmart CaReal Canadian SuperstoreGrocery Gateway

About this product

Cereal · Powder

Flavor
NeutralNutty
Texture
CreamySoft
Commonly used for
BreakfastMeal Prep