Is Cream + Sugar Vanilla Mini Sammies, Vanilla Low FODMAP?

Ingredients

ICE CREAM: WHOLE MILK, CREAM, SUGAR, NONFAT DRY MILK, CONTAINS 2% OR LESS OF THE FOLLOWING: CAROB BEAN GUM A/O GUAR GUM, NATURAL VANILLA EXTRACT, VANILLA PASTE (CANE SUGAR, WATER, VANILLA EXTRACT, VANILLA BEANS, GUM TRAGACANTH NATURAL THICKENER), VANILLA BEAN SPECKS, BETA-CAROTENE COLOR, SALT. COOKIES: UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONO-NITRATE, RIBOFLAVIN, FOLIC ACID), CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN (EMULSIFIER), VANILLA EXTRACT), BROWN SUGAR (CANE SUGAR, CANE SYRUP), POWDERED SUGAR (SUGAR, CORNSTARCH), BUTTER (PASTEURIZED CREAM, SALT), CANOLA OIL, WHOLE EGGS, VANILLA EXTRACT, SODIUM BICARBONATE, STAR ANISE, SALT. SPRINKLES: VANILLA (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SKIMMED MILK POWDER, VANILLA EXTRACT), DARK CHOCOLATE (SUGAR, COCOA POWDER, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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