Is Cream Wafers, Chocolate Flavour Low FODMAP?

Ingredients

Wheat Flour, Vegetable Shortening (Palm Oil), Contains Antioxidant (Ascorbyl Palmitate, Mixed Tocopherols Concentrate, Soy Lecithin)), Sugar, Whole Milk Powder, Cocoa Powder (Contains Acidity Regulator (Potassium Carbonates)), Corn Starch, Coconut Oil, Artificial Flavouring (Contains Humectant (Triacetin)), Colour (Caramel Iv, Carmine), Leavening/raising Agent (Sodium Carbonates, Ammonium Carbonates), Emulsifier (Soy Lecithin), Salt (Contains Anticaking Agent (Sodium Ferrocyanide)), Contains Statement: Cereals Containing Gluten, Milk Products And Soybean Products

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Cream Wafers, Chocolate Flavour is available at 4 retailers

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