Is CREAMED SPINACH CHOPPED SPINACH IN A PARMESAN & ROMANO CHEESE SAUCE, CREAMED SPINACH Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose and 3 ingredients contain lactose depending on the source.

Why it's not lactose free

  • cultured milk salt
  • cultured milk
  • skim milk
  • cultured whey
  • romano cheese made from cow's milk
  • less of parmesan cheese

cultured milk salt

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

SPINACH, SKIM MILK, SOYBEAN OIL, WATER, 2% OR LESS OF PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), ROMANO CHEESE MADE FROM COW'S MILK (CULTURED MILK SALT, ENZYMES), MODIFIED CORNSTARCH, DRIED ONIONS, BLEACHED WHEAT FLOUR, SALT, GARLIC PUREE, XANTHAN GUM, SPICE,SEASONING (WHEAT STARCH, EXTRACTS OF ANNATTO & TURMERIC COLOR, NATURAL FLAVOR), YEAST EXTRACT, CULTURED WHEY.

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Often paired with Lactose Free

Oat FreeYes

Yes! We believe this product is oat free as there are no oat ingredients listed on the label.

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Peanut FreeYes

Yes! We believe this product is Peanut free as there are no Peanut ingredients listed on the label.

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About this product

Vegetable · Frozen

Flavor
SavoryNuttyRich
Texture
CreamyChunky
Commonly used for
Side Dish