Is Creamer, Dairy-Free, Unsweetened, Pumpkin Spice Low FODMAP?
Description
Warm, cinnamon-forward pumpkin spice notes with subtle nutmeg and clove accents complement hot beverages and baking. Smooth, silky mouthfeel that blends readily into coffee, tea, and lattes; reviewers note consistent mixing but occasional separation in cold drinks. Common uses include morning coffee, iced beverages, seasonal recipes and baked desserts too.
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Description
Warm, cinnamon-forward pumpkin spice notes with subtle nutmeg and clove accents complement hot beverages and baking. Smooth, silky mouthfeel that blends readily into coffee, tea, and lattes; reviewers note consistent mixing but occasional separation in cold drinks. Common uses include morning coffee, iced beverages, seasonal recipes and baked desserts too.
Ingredients
Purified Water, Coconut Cream, Almonds, Natural Flavors, Acacia Gum, Dipotassium Phosphate, Sunflower Lecithin, Sea Salt, Gellan Gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.