Is Creamies Freeze-Dried Veggie & Fruit Snacks, Baby Food GERD Friendly?
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Why it's not GERD friendly
- contains 0, 5%, less of the following: organic mango flavor, citric acid, lactobacillus acidophilus
- citric acid
- organic orange juice concentrate
contains 0, 5%, less of the following: organic mango flavor, citric acid, lactobacillus acidophilus
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Organic Sweet Potato Puree, Organic Mango Puree, Water, Organic Carrot Juice Concentrate, Organic Coconut Milk (Organic Coconut Kernel Extract, Water), Organic Orange Juice Concentrate, Organic White Grape Juice Concentrate, Organic Tapioca Starch, Contains 0,5% Or Less Of The Following: Organic Mango Flavor, Citric Acid, Lactobacillus Acidophilus (Probiotic), Natural Mixed Tocopherols (To Preserve Freshness)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →This product may or may not be dairy free as it lists 2 ingredients that could contain dairy depending on the source. We recommend contacting the manufacturer directly to confirm.
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About this product
Snack · Dried