No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CREAMY ALMOND BUTTER SQUARES, CREAMY Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ALMONDS, SUGAR, VEGETABLE OIL (PALM OIL, HYDROGENATED PALM KERNEL OIL, HYDROGENATED COTTONSEED OIL AND/OR HYDROGENATED RAPESEED OIL), INVERT SUGAR, LACTOSE, CORN SYRUP, COCOA BUTTER, SKIM MILK, CORN SYRUP SOLIDS, CHOCOLATE, DEXTROSE, LESS THAN 2% - VEGETABLE GLYCERINE, MILKFAT, SALT, CALCIUM CARBONATE, SOY LECITHIN, COCOA POWDER PROCESSED WITH ALKALI, TBHQ TO MAINTAIN FRESHNESS, NATURAL FLAVOR.

Check CREAMY ALMOND BUTTER SQUARES, CREAMY against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Candy · Candy Piece

Flavor
NuttySweetChocolateyRichVanilla
Texture
Creamy
Commonly used for
SnackingOn The Go
Low FODMAP? CREAMY ALMOND BUTTER SQUARES, CREAMY | Spoonful