This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Creamy Almond Butter Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Mildly sweet, slightly toasted flavor with an ultra-smooth, spreadable texture that blends easily into recipes. Commonly used on toast, in smoothies, for baking, sauces, or as a dip. Reviewers often note consistent creaminess and convenient spreading; occasional reports mention surface oil separation and variable jar-to-jar thickness over time across batches.

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Ingredients

ALMONDS, EVAPORATED CANE SYRUP, MODIFIED PALM OIL, SEA SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Creamy Almond Butter is available at 6 retailers

LoblawsReal Canadian SuperstoreZehrsNo FrillsIndependent City MarketFortinos

About this product

Nut Butter · Spreadable

Flavor
NuttySaltySweet
Texture
CreamyOily
Commonly used for
SnackingBreakfastSandwichMeal Prep
Low FODMAP? Creamy Almond Butter | Spoonful