Is Creamy Almond Butter Low FODMAP?
Description
Mildly sweet, slightly toasted flavor with an ultra-smooth, spreadable texture that blends easily into recipes. Commonly used on toast, in smoothies, for baking, sauces, or as a dip. Reviewers often note consistent creaminess and convenient spreading; occasional reports mention surface oil separation and variable jar-to-jar thickness over time across batches.
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Why it's a maybe for low FODMAP
- almonds
almonds
Dietitian noteAlmonds can be high or low FODMAP depending on serving size. Check the Monash app for more details. Almondmilks are typically low FODMAP, because they contain very few almonds per serving.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nuts
- chestnuts
- peanuts
- pecans
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Description
Mildly sweet, slightly toasted flavor with an ultra-smooth, spreadable texture that blends easily into recipes. Commonly used on toast, in smoothies, for baking, sauces, or as a dip. Reviewers often note consistent creaminess and convenient spreading; occasional reports mention surface oil separation and variable jar-to-jar thickness over time across batches.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
ALMONDS, EVAPORATED CANE SYRUP, MODIFIED PALM OIL, SEA SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Creamy Almond Butter is available at 6 retailers
About this product
Nut Butter · Spreadable