Is CREAMY ALMOND BUTTER Low FODMAP?
Description
Smooth, rich, and mildly nutty in flavor, this creamy spread offers a silky, spreadable texture appreciated for toast, sandwiches, smoothies, and baking. Reviewers commonly note consistent smoothness, easy stirring, and good spreadability, while some mention stickiness or jar difficulty when scooping near the bottom and occasional comments on subtle flavor.
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Description
Smooth, rich, and mildly nutty in flavor, this creamy spread offers a silky, spreadable texture appreciated for toast, sandwiches, smoothies, and baking. Reviewers commonly note consistent smoothness, easy stirring, and good spreadability, while some mention stickiness or jar difficulty when scooping near the bottom and occasional comments on subtle flavor.
Ingredients
DRY ROASTED ALMONDS, SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.