This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Creamy Almond Butter Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Smooth, rich spread with a velvety mouthfeel, often described by shoppers as mildly sweet and well-balanced; spreads easily on toast, blends into smoothies, and works as a baking or dipping component. Reviews commonly note consistent creaminess, minimal oil separation, and convenient jar packaging, though preferences vary across different households overall.

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Ingredients

Dry roasted almonds

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Creamy Almond Butter is available at 1 retailer

Thrive Market

About this product

Butter · Spreadable

Flavor
Nutty
Texture
Creamy
Commonly used for
BreakfastSnackingSandwichDipping
Low FODMAP? Creamy Almond Butter | Spoonful