Is Creamy Almond Butter Low FODMAP?
Description
Smooth, rich spread with a velvety mouthfeel, often described by shoppers as mildly sweet and well-balanced; spreads easily on toast, blends into smoothies, and works as a baking or dipping component. Reviews commonly note consistent creaminess, minimal oil separation, and convenient jar packaging, though preferences vary across different households overall.
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Description
Smooth, rich spread with a velvety mouthfeel, often described by shoppers as mildly sweet and well-balanced; spreads easily on toast, blends into smoothies, and works as a baking or dipping component. Reviews commonly note consistent creaminess, minimal oil separation, and convenient jar packaging, though preferences vary across different households overall.
Ingredients
Dry roasted almonds
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.