Is CREAMY ALMOND DANISH STRUDELS, CREAMY ALMOND Low FODMAP?

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, CONTAINS LESS THAN 2% OF MONO- AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE], CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE [COLOR], VITAMIN A PALMITATE, VITAMIN D3), SUGAR, WATER, EGGS, BLANCHED, DRY ROASTED ALMONDS, HIGH FRUCTOSE CORN SYRUP, EGG WHITES, CONTAINS 2% OR LESS OF: CORN SYRUP, YEAST, BLANCHED APRICOT KERNELS, PALM OIL, SALT, MONOGLYCERIDES, MICROCRYSTALLINE CELLULOSE, FOOD STARCH-MODIFIED, TAPIOCA DEXTRIN, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), SODIUM STEAROYL LACTYLATE, ARTIFICIAL FLAVOR, MONO- AND DIGLYCERIDES, POTASSIUM SORBATE (PRESERVATIVE), WHEY, AGAR, FOOD STARCH-MODIFIED, CALCIUM PROPIONATE (PRESERVATIVE), POLYSORBATE 60, SOY LECITHIN, TITANIUM DIOXIDE (FOR COLOR), NONFAT MILK, ASCORBIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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