Is CREAMY BUTTERNUT SQUASH SOUP, CREAMY BUTTERNUT SQUASH Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

potato flour
tomato paste

potato flour

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: VEGETABLE STOCK* (WATER, CARROTS*, ONIONS*, CELERY*), BUTTERNUT SQUASH*, CREAM* (MILK*), TAPIOCA STARCH*, SUGAR*, CONTAINS LESS THAN 2% OF: APPLE JUICE CONCENTRATE*, SALTED BUTTER* (CREAM*, SALT), SEA SALT, TOMATO PASTE*, MOLASSES*, DEHYDRATED ONIONS*, YEAST EXTRACT*, SPICE*, DEHYDRATED CARROT*, POTATO FLOUR*, LACTIC ACID, CELERY SEED OIL FLAVOR, ONION EXTRACT*, CELERY SEED*, BLACK PEPPER OIL*, CANOLA OIL*. *CERTIFIED ORGANIC. CONTAINS: ORGANIC MILK.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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