Is CREAMY CAESAR DRESSING, LITE Vegetarian?

Ingredients

WATER, VINEGAR, SUGAR, MODIFIED FOOD STARCH, CANOLA OIL, ROMANO CHEESE MADE FROM COW'S MILK (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), CONTAINS LESS THAN 2% OF SEA SALT, EXTRA VIRGIN OLIVE OIL, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, BUTTERMILK*, GARLIC*, AUTOLYZED YEAST EXTRACT, SPICE, PHOSPHORIC ACID, XANTHAN GUM, HORSERADISH, CITRIC ACID, ONIONS*, MOLASSES, SALT, POLYSORBATE 60, CORN SYRUP, LACTIC ACID, SOUR CREAM* (CREAM, SKIM MILK, CULTURES), SOYBEAN OIL, DISODIUM GUANYLATE, DISODIUM INOSINATE, LEMON JUICE, CARAMEL COLOR, TAMARIND, ARTIFICIAL FLAVOR (CONTAINS MUSTARD), POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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