Is Creamy Caesar Dressing Low FODMAP?


Ingredients
ught mayonnaise (water, canola oil, modified corn and potato starch liouid whole egg sugar salt, vinegar concentrated lemon juice, sorbic acid spices, natural colour natural flavour, calcum disodum edta) lemon juice, asiago cheese (pastelurized milk, bacterial culture saltl microrial enzyme), water garlic capers (capers, water vinegar salt, sea salt, pepper contains: milk egg produced in a facility where these common allergens are present: peanuts, tree nuts, sesame, rish, wheat/gluten, mustard,
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.