No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is CREAMY GENOVESE WITH ITALIAN BASIL PESTO SAUCE, CREAMY GENOVESE WITH ITALIAN BASIL Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

BARILLA Creamy Genovese Pesto Sauce is a highly regarded pesto sauce that is considered the best by many people. Made in Italy, it is crafted using high-quality ingredients, including fragrant Italian basil and freshly grated Italian cheese. This versatile sauce can be stirred into pasta and grains, spread on sandwiches and toast, used as a vegetable or meat marinade, or enjoyed as a dip. Non-GMO and loved by consumers, BARILLA Creamy Genovese Pesto Sauce has gained popularity for its authentic and delicious flavor. People appreciate its ability to enhance various meals and add a touch of Italian excellence.

Ingredients

Sunflower Oil, Basil, Cashews, Grana Padano Cheese (Cultured Milk, Salt, Enzymes (Egg)), Whey Powder, Salt, Pecorino Romano Cheese (Sheep's Milk, Salt, Enzymes), Sugar, Extra Virgin Olive Oil, Basil Extract, Natural Flavor (Milk), Garlic, Buttermilk Powder, Lactic Acid

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is CREAMY GENOVESE WITH ITALIAN BASIL PESTO SAUCE, CREAMY GENOVESE WITH ITALIAN BASIL Low FODMAP? | Spoonful