Is CREAMY CARAMEL AND PECANS COVERED IN RICH MILK CHOCOLATE CLUSTERS, PECAN GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa processed with alkali
chocolate
cocoa butter
nonfat dry milk
milk
milk chocolate

cocoa processed with alkali

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

MILK CHOCOLATE (SUGAR; COCOA BUTTER; MILK; CHOCOLATE; SOY LECITHIN; NATURAL VANILLA EXTRACT), CORN SYRUP, SUGAR, MILK, PECANS. CONTAINS 2% OR LESS OF: HIGH FRUCTOSE CORN SYRUP, PALM OIL, HYDROGENATED PALM KERNEL & COTTON-SEED OILS, WHEY, COCOA PROCESSED WITH ALKALI, SALT, NONFAT DRY MILK, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN (AN EMULSIFIER), SODIUM BICARBONATE, EGG WHITES.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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