Is CREAMY CHICKEN AND MUSHROOM ORGANIC SOUP, CREAMY CHICKEN AND MUSHROOM Low FODMAP?

Ingredients

WATER, ORGANIC MUSHROOMS, ORGANIC CREAM, ORGANIC CHICKEN BONE BROTH (WATER, ORGANIC CHICKEN BONES, ORGANIC ONIONS, ORGANIC MUSHROOMS, ORGANIC CARROTS, SEA SALT, ORGANIC PARSLEY, ORGANIC APPLE CIDER VINEGAR, ORGANIC BAY LEAF, ORGANIC BLACK PEPPER, ORGANIC GARLIC, ORGANIC GREEN ONION, ORGANIC GREEN PEPPER, ORGANIC POBLANO PEPPER, ORGANIC TOMATO), ORGANIC CHICKEN MEAT (ORGANIC NATURAL PROPORTION CHICKEN MEAT, WATER, ORGANIC RICE STARCH, SALT), ORGANIC BARLEY, ORGANIC CORN STARCH, ORGANIC MUSHROOM EXTRACT, SEA SALT, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER, ORGANIC YEAST EXTRACT, ORGANIC WHITE PEPPER, AND ORGANIC DRIED THYME.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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