Is Creamy Chicken Soup Alpha-Gal Friendly?
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Why it's not alpha-gal friendly
- milk proteins
- milk powder
- cream
- milk
- buttermilk
- cream cheese
milk proteins
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Water, carrots† (4.6%), chicken (4.5%), leek† (3.8%), CELERY (2.7%), cream cheese (1.9%) (buttermilk (MILK), cream (MILK), MILK powder, salt, garlic, herbs, MILK proteins, pepper, starter culture), modified corn starch, WHEAT flour, shallots† (1.3%), rapeseed oil, buttermilk (MILK) powder, yeast extract (contains BARLEY), iodised salt, potassium chloride, herbs† (0.2%) (parsley, bay leaves), salt, flavourings, yeast extract, stabilisers (triphosphates, polyphosphates), garlic paste, nutmeg, white wine extract, balsamic vinegar powder (wine vinegar, grape must).
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.