Is CREAMY CHICKEN VEGETABLE SOUP MADE WITH CORN, GREEN PEAS, CELERY, CARROTS AND ONIONS, CREAMY CHICKEN VEGETABLE Low FODMAP?

Ingredients

BROTH (WATER, CHICKEN BASE [CHICKEN MEAT INCLUDING JUICES, SALT, HYDROLYZED SOY AND CORN PROTEINS, SUGAR, FLAVORING, POTATO FLOUR, AUTOLYZED YEAST EXTRACT, CARROT POWDER, TURMERIC], VEGETABLE BASE [COOKED VEGETABLES {CARROT, ONION, CELERY}, SALT, SUGAR, CORN OIL, POTATO FLOUR, FLAVORS]), COOKED WHITE CHICKEN MEAT, CORN, GREEN PEA, CELERY, CARROT, ONION, DRY WHOLE MILK, HALF AND HALF (MILK, CREAM, CELLULOSE GUM, GUAR GUM, CAROB BEAN GUM, MONO & DIGLYCERIDES, CARRAGEENAN), CANOLA OIL, MODIFIED CORN STARCH, GELATIN, NATURAL CREAM FLAVOR (MALTODEXTRIN, LIPOLYZED CREAM), YEAST EXTRACT, GARLIC POWDER, ONION POWDER, SPICES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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