Is CREAMY CORN CHOWDER, CREAMY CORN Low FODMAP?


Ingredients
INGREDIENTS: POTATOES, CORN (CORN, WATER, SUGAR, SALT.), WATER, ALMOND MILK ([FILTERED WATER, ALMONDS.), CALCIUM CARBONATE, TAPIOCA STARCH, SEA SALT, POTASSIUM CITRATE, CARRAGEENAN, SUNFLOWER LECITHIN, NATURAL FLAVORS, VITAMIN A, D2 & E.), ONIONS, CELERY, RED PEPPERS, MODIFIED FOOD STARCH, SEA SALT, SPICES.
Look up any ingredient →What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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