Is Creamy Creations Texas Campfire Low FODMAP?
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Why it's not low FODMAP
- skim milk
- milk
- natural flavor
- honey
- molasses
- graham flour
- +1 more
skim milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
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Ingredients
MILK, CREAM, SKIM MILK, SUGAR, GRAHAM CRACKER SWIRL (GRAHAM CRACKER CRUMB, WHEAT FLOUR, GRAHAM FLOUR, SUGAR, PALM OIL, MOLASSES, HONEY, SALT, BAKING SODA, SOYBEAN OIL, SUGAR, CORN STARCH, MONO - AND DIGLYCERIDES, SALT, SOY LECITHIN), MINI MARSHMALLOWS (CORN SYRUP, SUGAR, MODIFIED CORN STARCH, WATER, GELATIN), PEANUT BUTTER CUPS (SUGAR, COCONUT OIL, PEANUT BUTTER [PEANUTS, SALT, PARTIALLY DEFATTED PEANUT FLOUR], SKIM MILK, WHOLE MILK, COCOA PROCESSED WITH ALKALI, SALT, SOY LECITHIN, NATURAL FLAVOR), LESS THAN 2% OF SALT, CAROB BEAN GUM, GUAR GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.