Is CREAMY GOAT CHEESE WITH APRICOTS, CREAMY WITH APRICOTS Lactose Free?
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Why it's not lactose free
- milk
- pasteurized milk
- cream
- butter
- cultured pasteurized goat's milk
- cheese culture
- cream cheese
- goat cheese
milk
Dietitian noteCow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
GOAT CHEESE (CULTURED PASTEURIZED GOAT'S MILK, SALT, ENZYMES), APRICOT PRESERVES (APRICOTS, SUGAR, PECTIN, APPLE CIDER VINEGAR, DRIED RED CHILI FLAKES, LEMON JUICE), BUTTER (CREAM [MILK], SALT), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS).
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Often paired with Lactose Free
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