Is CREAMY GREEK YOGURT DRESSING, CREAMY GREEK YOGURT Dairy Free?
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Ingredients
ORGANIC EXPELLER PRESSED SOYBEAN OIL, WATER, ORGANIC GREEK YOGURT (ORGANIC PASTEURIZED NONFAT MILK, CULTURES), ORGANIC DISTILLED WHITE VINEGAR, ORGANIC SESAME SEED, ORGANIC EGG YOLKS, ORGANIC CANE SUGAR, ORGANIC DRIED GARLIC, SEA SALT, ORGANIC LEMON JUICE CONCENTRATE, CONTAINS LESS THAN 2% OF THE FOLLOWING: ORGANIC BLACK PEPPER, ORGANIC PARSLEY, ORGANIC OREGANO, ORGANIC DRIED ONION, SALT, XANTHAN GUM, NATURAL FLAVOR.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.