Is Creamy Green Coleslaw Vegetarian?
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Ingredients
Cabbage, Dressing (Sugar, Soybean And/or Canola Oil, Water, Frozen Egg Yolk, White Vinegar, Prepared Mustard (Water, White Vinegar, Mustard Seed, Salt, Turmeric, Spices, Garlic Powder, Natural Flavour), Salt, Citric Acid, Modified Corn Starch, Mustard Flour, Xanthan Gum, Colour (Contains Tartrazine), Potassium Sorbate, Sodium Benzoate, Dried Onions, Ascorbic Acid, Sodium Citrate, Natural Flavour, Calcium Disodium Edta)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.