Is Creamy Green Coleslaw Vegan?
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Ingredients
Cabbage, Dressing (Sugar, Soybean And/or Canola Oil, Water, Frozen Egg Yolk, White Vinegar, Prepared Mustard (Water, White Vinegar, Mustard Seed, Salt, Turmeric, Spices, Garlic Powder, Natural Flavour), Salt, Citric Acid, Modified Corn Starch, Mustard Flour, Xanthan Gum, Colour (Contains Tartrazine), Potassium Sorbate, Sodium Benzoate, Dried Onions, Ascorbic Acid, Sodium Citrate, Natural Flavour, Calcium Disodium Edta)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.