Is CREAMY ITALIAN DRESSING Vegan?
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Ingredients
SOYBEAN OIL, FILTERED WATER, DISTILLED VINEGAR, SUGAR, ROMANO CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES, CALCIUM PROPIONATE [PRESERVATIVE]), EGG YOLK, SALT, ONIONS, CONTAINS LESS THAN 2% OF HIGH FRUCTOSE CORN SYRUP, MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICES, GARLIC POWDER), ANCHOVY PASTE (ANCHOVIES, SALT, OLIVE OIL, ACETIC ACID), WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR [CONTAINS SULFITES]), CHOPPED GARLIC (GARLIC, WATER, CITRIC ACID), BLACK PEPPER, MUSTARD FLOUR SALT, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.