Is CREAMY ITALIAN WITH REAL VEGETABLES POWER DRESSING, CREAMY ITALIAN WITH REAL VEGETABLES Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving.

Description

Creamy, tang-forward dressing with visible flecks and a smooth, velvety texture that coats greens evenly. It is commonly used on salads, pasta salads, sandwiches, and as a dip for snacks, wings, or nuggets. It pours easily from a bottle and holds flavor when tossed or drizzled, retaining a consistent mouthfeel.

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Why it's not low FODMAP

onion powder
garlic powder
chicory root fiber
inulin
cauliflower puree

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Water, Cauliflower Puree, Chicory Root Fiber (Inulin), Distilled Vinegar, Sunflower Oil, Contains Less Than 2% Of: Salt, Corn Starch, Dried Tomatoes, Garlic Powder, Xanthan Gum, Basil, Onion Powder, Spice, Oregano, Potassium Sorbate And Sodium Benzoate And Calcium Disodium Edta (To Protect Quality)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.