Is CREAMY MACARONI & CHEESE, CREAMY Low FODMAP?

Ingredients

CHEESE SAUCE (WATER, MILK, AMERICAN CHEESE [CULTURED PASTEURIZED MILK AND SKIM MILK, BUTTERMILK, MILKFAT, SALT, CONTAINS 2% OR LESS OF: SODIUM PHOSPHATE, MILK PROTEIN CONCENTRATE, ACETIC ACID, LACTIC ACID, ENZYMES], CONCENTRATED WHEY PROTEIN [CONCENTRATED WHEY PROTEIN {MILK}, CALCIUM CHLORIDE], BUTTER [CREAM, NATURAL FLAVORINGS], CORNSTARCH, SALT, NATURAL CHEESE FLAVOR, LEMON JUICE, ANNATTO OIL [COLOR]), PASTA (DURUM WHEAT FLOUR [NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID]), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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