Is CREAMY MASHED POTATOES Vegan?
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Why it's not vegan
- cheese culture
- pasteurized milk
- cream
- cream cheese
- heavy cream
- milk
- tricalcium phosphate
- natural flavor
- unsalted butter
- cultured dextrose
- +2 more
cheese culture
Dietitian noteCheese is a dairy product, derived from milk.
Note by Rhyan Geiger, RDN
+8 more in the app
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Ingredients
POTATOES, WATER, MILK (MILK, VITAMIN A PALMITATE, VITAMIN D3), HEAVY CREAM, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS [CAROB BEAN, XANTHAN, & GUAR GUMS]), POTATO FLAKES (POTATOES, MONO- AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID), CANOLA OIL, SALT, CULTURED DEXTROSE (TO MAINTAIN QUALITY), UNSALTED BUTTER (CREAM, NATURAL FLAVOR), SEASONING (SALT, SUGAR, SPICES [INCLUDING PAPRIKA AND TURMERIC], ONION, CORN STARCH, GARLIC, TRICALCIUM PHOSPHATE [PREVENTS CAKING], NATURAL FLAVOR, PAPRIKA OLEORESIN [COLOR]), SPICES, CITRIC ACID (ADDED FOR FRESHNESS).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
This product may or may not be vegetarian as it lists 5 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
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