Is CREAMY PARMESAN CHICKEN NOODLE SOUP Low FODMAP?
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Ingredients
WATER, COOKED SEASONED WHITE CHICKEN MEAT (WHITE CHICKEN MEAT, WATER, CORNSTARCH-MODIFIED, SALT, SODIUM PHOSPHATE), CARROTS, CREAM, PASTA (WHEAT, EGG WHITE, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORNSTARCH-MODIFIED, CELERY, CHICKEN BROTH BASE (CHICKEN STOCK, FLAVORING, AUTOLYZED YEAST EXTRACT, SALT, CELERY JUICE CONCENTRATE, CARROT JUICE CONCENTRATE, ONION JUICE CONCENTRATE), POTATO STARCH, VEGETABLE CONCENTRATE (CARROT POWDER), WHITE WINE (WHITE TABLE WINE, SALT, SULPHITE), PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES, LIPASE, CELLULOSE, SORBIC ACID [MAY CONTAIN CALCIUM CHLORIDE]), SUGAR, SALT, CHICKEN FAT, GARLIC POWDER, ONION POWDER, PARSLEY FLAKES, SPICE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.