No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CREAMY PARMESAN TRADITIONAL ITALIAN RISOTTO, CREAMY PARMESAN Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Creamy Parmesan Traditional Italian Risotto is a delicious Italian rice dish made from Arborio rice. It has a creamy texture that people appreciate, and many find it easy to make. The rice used in this risotto is California Arborio rice. It is known for its simplicity and ease of cooking. Sensible pest control is utilized in the production of this dish. Overall, people enjoy the taste of Creamy Parmesan Traditional Italian Risotto, making it a popular choice for Italian cuisine lovers.

Ingredients

Eco-farmed Arborio Rice, Parmesan And Cheddar Cheese Blend (Parmesan Cheese, Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes)), Salt, Whey, Buttermilk Powder, Dried Cane Syrup, Natural Flavors (Cheese, Dairy), Garlic Powder, Onion Powder, Sodium Phosphate, Maltodextrin, Dried Parsley, Yeast Extract, Butter (Cream, Salt), Rice Flour, Autolyzed Yeast Extract, Expeller-pressed Safflower Or Sunflower Oil, Pepper, Lactic Acid, Nonfat Milk, Enzyme-modified Cheddar Cheese, Turmeric, Contains Milk, Contains Milk, Contains Milk

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? CREAMY PARMESAN TRADITIONAL ITALIAN RISOTTO, CREAMY PARMESAN | Spoonful