Is Creamy Pasta Primavera Low FODMAP?

Ingredients

Skim milk, tomatoes, spinach, water, Parmesan cheese (pasteurized milk, cheese cultures, salt, enzymes), modified food starch, autolyzed yeast extract, basil, lemon juice concentrate, roasted garlic, salt, enzyme modified Parmesan cheese paste (Parmesan cheese, cultured part-skim milk, salt, enzymes), whey protein concentrate, reduced fat milk, milk protein concentrate, cultures, butter (cream, salt), potassium salt, maltodextrin, carrageenan, spices, lactic acid, flavoring, lipolyzed cream (butter, nonfat milk solids), sodium citrate, broccoli, carrots, cooked pasta (water, durum whole wheat flour, semolina wheat flour, egg whites). Contains: egg, wheat, milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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