Is CREAMY PASTA ROMANO WITH SPINACH Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 4 ingredients contain gluten depending on the source.

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Why it's not gluten free

semolina wheat flour
fermented wheat protein
whole wheat flour
modified wheat starch
modified food starch
natural flavor
yeast extract

semolina wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SAUCE (WATER, LIGHT SOUR CREAM [CULTURED NONFAT MILK AND CREAM, NONFAT DRY MILK, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, CALCIUM SULFATE, LOCUST BEAN GUM], PARMESAN CHEESE [CULTURED PART-SKIM MILK, SALT, ENZYMES], NONFAT MILK, MODIFIED CORNSTARCH, TOMATO PASTE, HALF AND HALF [MILK, CREAM], MALTODEXTRIN [POTATO], CHABLIS WINE, SALT, NATURAL FLAVOR [CONTAINS AUTOLYZED YEAST], POTASSIUM CITRATE, ROMANO CHEESE FROM COW'S MILK [CULTURED MILK, SALT, ENZYMES], CHEDDAR CHEESE FLAVOR [MILK, SALT, ENZYMES, CULTURES], SPICES, POTASSIUM CHLORIDE, DEHYDRATED CHEESE, AMMONIUM CHLORIDE, XANTHAN GUM, BUTTER, WHEY, GRANULATED GARLIC, BUTTERMILK SOLIDS, SODIUM PHOSPHATE, YEAST EXTRACT, LACTIC ACID, SUNFLOWER OIL, CITRIC ACID, ENZYMES, DISODIUM INOSINATE & DISODIUM GUANYLATE, FERMENTED WHEAT PROTEIN), COOKED ENRICHED PASTA PRODUCT (WATER, ENRICHED PASTA PRODUCT [SEMOLINA WHEAT FLOUR, WHOLE WHEAT FLOUR, MODIFIED WHEAT STARCH, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CARRAGEENAN), TOMATOES, SPINACH.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 15 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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