Is CREAMY PASTA ROMANO WITH SPINACH Low FODMAP?

Ingredients

SAUCE (WATER, LIGHT SOUR CREAM [CULTURED NONFAT MILK AND CREAM, NONFAT DRY MILK, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, CALCIUM SULFATE, LOCUST BEAN GUM], PARMESAN CHEESE [CULTURED PART-SKIM MILK, SALT, ENZYMES], NONFAT MILK, MODIFIED CORNSTARCH, TOMATO PASTE, HALF AND HALF [MILK, CREAM], MALTODEXTRIN [POTATO], CHABLIS WINE, SALT, NATURAL FLAVOR [CONTAINS AUTOLYZED YEAST], POTASSIUM CITRATE, ROMANO CHEESE FROM COW'S MILK [CULTURED MILK, SALT, ENZYMES], CHEDDAR CHEESE FLAVOR [MILK, SALT, ENZYMES, CULTURES], SPICES, POTASSIUM CHLORIDE, DEHYDRATED CHEESE, AMMONIUM CHLORIDE, XANTHAN GUM, BUTTER, WHEY, GRANULATED GARLIC, BUTTERMILK SOLIDS, SODIUM PHOSPHATE, YEAST EXTRACT, LACTIC ACID, SUNFLOWER OIL, CITRIC ACID, ENZYMES, DISODIUM INOSINATE & DISODIUM GUANYLATE, FERMENTED WHEAT PROTEIN), COOKED ENRICHED PASTA PRODUCT (WATER, ENRICHED PASTA PRODUCT [SEMOLINA WHEAT FLOUR, WHOLE WHEAT FLOUR, MODIFIED WHEAT STARCH, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CARRAGEENAN), TOMATOES, SPINACH.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Sauce · Liquid