Is Creamy Pasta Salad With Cheddar Cheese Low FODMAP?

Ingredients

Cooked macaroni, Mayonnaise, Water, Liquid egg yolk, Vinegar, Salt, Sour cream product, Modified milk ingredients, Sugar, Modified corn starch, Sodium phosphate, Guar gum, Carrageenan, Sodium citrate, Calcium sulphate, Locust bean gum, Bacterial culture, Potassium sorbate, Water, Celery, Sugar, Cheddar cheese, Red bell peppers, Water, Citric acid, Green onion, Carrots, Salt, Prepared mustard, Vinegar, Water, Mustard seed, Salt, Sugar, Turmeric, Paprika, Garlic powder, Spices, Xanthan gum, Annatto, Natural flavour, Citric acid, Vinegar, Natural flavour, Yeast extract, Onion powder, Soybean oil, Potassium sorbate, Sodium benzoate, Modified corn starch, Xanthan gum, Celery seed, Disodium inosinate, Paprika extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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